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1:1 Coaching & Healing

Image by Abbey Houston

"We can't take the stress out of life, but we can change how we respond to it"

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Reconnect with yourself, heal from within and create the life you truly desire. 

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My 1:1 Coaching & Healing sessions offer a unique blend of transformational coaching, and powerful healing modalities, designed to support you in every aspect of your life.  Whether you're navigating stress, anxiety, trauma, or simply seeking alignment, each session is customised to meet your needs and guide you towards inner balance and clarity. 

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What to expect: â€‹

In our sessions we will together to release blockages, transform limiting bellies, and address underlying emotional patterns.  The sessions may incorporate: ​

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★ NLP (Neuro-Linguistic Programming) – a transformative tool to rewire your subconscious mind and shift negative thought patterns that keep you stuck, replacing them with positive, empowering beliefs.

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★ Hypnotherapy – a gentle and effective technique to access your subconscious mind, uncover and heal past trauma, and create lasting change at a deep level.

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★ Tapping (EFT) – a simple but powerful technique that combines tapping on specific acupressure points with focused intention to release emotional blocks and reduce stress.

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★ Vagus Nerve Regulation – specific techniques to activate and soothe the vagus nerve, promoting relaxation, reducing anxiety, and calming the nervous system.

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★ Reiki - as a healing energy, reiki will be present in all of our sessions, whether we are focusing on coaching, vagus nerve regulation or any other modality.  This powerful energy will help to support and guide your healing process.  Reiki works alongside the tools we use to create a deeper sense of calm and alignment.

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Every session is a safe, supportive, and non-judgmental space for you to explore your healing journey at your own pace. We will work together to identify what is holding you back and use the tools that resonate most with you to help you move forward.

 

Who This Is For

These sessions are perfect for you if:

  • You feel overwhelmed by stress or anxiety.

  • You're struggling with trauma or past emotional wounds.

  • You want to unlock your true potential and live in alignment with your dreams.

  • You’re seeking deep, soul-centered healing and transformation.

  • You’re ready to release what no longer serves you and step into your authentic self.

 

How It Works​​

  • Each session will be tailored to your needs, integrating a mix of the modalities listed above. We’ll build on the progress made, and adjust the approach as necessary.

  • Ongoing Support: You’ll have access to ongoing support between sessions, ensuring that you feel held and guided throughout your journey.

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Your Investment in Coaching & Healing

Investing in yourself is the most powerful decision you can make. Healing and transformation take time, and I am here to walk beside you every step of the way.

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  • Sessions are bookable as 60 or 90 minute sessions 

  • £44 for a 60 minute session, £66 for a 90 minute session

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Please get in touch for more information, or to arrange a free no obligation call. 

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