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Sometimes it's not fear, self-sabotage or procrastination that holds us back.  It's an overwhelmed nervous system doing everything it can to keep us safe.  

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Our nervous system is always scanning the environment for signs of safety or threat. When it perceives danger — from trauma, chronic stress, anxiety, or even subtle emotional cues — it can become stuck in survival mode, activating the fight, flight, freeze, or fawn responses.

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When your body is tense or dysregulated, your mind struggles to think clearly, trust, create, or change old patterns. The mind can’t relax until the body feels safe.

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After stress or trauma, the body often holds onto sensations and memories from the past. Until safety is restored in the present moment, deeper healing and mindset work can feel out of reach.

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When we gently guide the body back to a sense of safety, the nervous system settles — and the mind naturally opens. From this grounded state, emotional processing, insight, and transformation become possible.

 

What to expect: ​

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★ Polyvagal-Informed & Vagus Nerve Regulation

Grounded in Polyvagal theory, these sessions use body-based techniques to calm and rebalance the nervous system.

You’ll learn how to work with your body — not against it — by gently supporting the vagus nerve, which helps regulate relaxation, safety, and emotional connection.

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Who This Is For

These sessions are perfect for you if:

• You feel overwhelmed, lost, numb or helpless

• You are experiencing feelings of panic, fear, anxiety, worry or concern

• You feel frustrated, angry or irritated 

• You're struggling with trauma or past emotional wounds.

• You’re seeking deep, soul-centered healing and transformation.

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How It Works​​

• Each session will be tailored to your needs.  We’ll build on the progress made, and adjust the approach as necessary.

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Your Investment Nervous System Regulation 

Investing in your nervous system is the first step to lasting change — because when the body feels safe, everything else begins to shift.

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• £45 for a 60 minute session

 

Please get in touch for more information, or to arrange a free no obligation call. ​​

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